Top Menopause Support Supplement of 2025

Provitalize combines a proprietary synbiotic blend (probiotics + prebiotics) with anti-inflammatory botanicals.

The probiotics (L. Gasseri, B. Breve, B. Lactis) are selected for their potential role in supporting metabolism, gut balance, and immune health.

The addition of Turmeric, Moringa Leaf, and Curry Leaf provides antioxidant and anti-inflammatory support, which may aid in joint comfort and digestive wellness.

While the formula focuses on gut and metabolic health, it does not include ingredients that directly address hormonal regulation.

Most users report reduced bloating, better digestion, and less joint discomfort. Some also notice improved energy levels and better gut regularity.

However, this product is not designed to directly relieve menopause symptoms such as hot flashes, mood swings, or night sweats.

Take 2 capsules daily, preferably with meals.Some women experience digestive relief within 1--2 weeks, while effects on energy and metabolism may take 3--6 weeks. Results can vary depending on lifestyle, diet, and consistency.

No. The capsules are taste-free and odorless, and they're vegetarian, making them easy to swallow and suitable for most users.

That depends on your goal. If you're seeking digestive support and mild metabolic benefits during menopause, Provitalize offers a natural, clean-label option. However, for those needing broad symptom coverage, including hormonal balance, sleep, or mood support, there are more comprehensive formulas at a similar or better value.

Estroven features 4 mg of Rhapontic Rhubarb Root Extract, a clinically studied ingredient that mimics estrogenic activity in a gentle, plant-based way. It's specifically chosen to target vasomotor symptoms like hot flashes and night sweats, without introducing hormones.

Most women experience relief from hot flashes, night sweats, and temperature fluctuations, usually within the first month. However, it is not formulated to help with mood changes, libido, brain fog, or other systemic menopausal effects.

Take 1 caplet daily. Results typically begin to appear within 4--6 weeks, with full effects developing after 12 weeks of consistent use.

No--it's a coated caplet that's odorless and tasteless, and easy to swallow.

Yes--if your main concern is hot flash control at an affordable price, this is a reliable, research-backed option. For women experiencing a wider range of symptoms, a more multi-functional formula might be worth considering.

This formula features a combination of Ashwagandha KSM-66 (150 mg), Black Cohosh (40 mg), Chasteberry (40 mg), Vitamin D (15 mcg), and Vitamin B6 (2 mg). These ingredients are designed to help balance mood, reduce stress, and support hormonal fluctuations, especially during perimenopause.

Most users report feeling calmer, less irritable, and more emotionally balanced. Some also notice improvements in mild hot flashes, though it's not designed to target night sweats or vaginal dryness. It's especially popular for stress and mood.

Take 2 gummies daily. Some users feel a calming effect within the first 1--2 weeks, especially from Ashwagandha. Other hormonal improvements may take 4--6 weeks of consistent use.

Yes--sweet and fruity, made with natural flavors and juice. Most users enjoy the taste, though it does contain 4 grams of sugar per serving.

If you're looking for a menopause-friendly mood and stress gummy, this is one of the better-tasting, research-backed options. But if you need broader symptom support (hot flashes, libido, sleep, gut health), other formulas may offer more value.

Amberen uses a proprietary blend called Amber-M™ Complex, made of amino acids, antioxidants, minerals, and Vitamin E. It's designed to support cellular metabolism, stress regulation, and thermoregulation--without any hormones or herbal ingredients.

According to brand-sponsored studies, most women report improved mood, reduced irritability, better sleep, and more consistent energy levels. Some also notice fewer hot flashes and night sweats, though this can vary by individual.

Take 2 capsules daily--1 orange and 1 white--after breakfast. Full results may take up to 90 days, though some women notice subtle improvements in sleep and energy within the first month.

No. Both capsules are small, smooth, and flavorless, with no noticeable odor.

Yes--if you're looking for a non-hormonal, non-herbal approach to menopause symptoms like mood swings, low energy, or brain fog. However, if you're seeking plant-based or hormone-balancing relief, it may not be your best match.

This formula delivers over a dozen nutrients including B-complex vitamins, biotin, vitamin C, iodine, zinc, and a proprietary plant blend called HM5 MenoControl Complex™, which includes sage, resveratrol, and marine minerals. It's built to support general wellness, metabolism, and aging skin--but doesn't directly address hormonal imbalance.

Some women report improved skin texture, nail strength, and daily energy. However, it may be less effective for hot flashes, mood swings, or night sweats due to the absence of classic menopause-relieving herbs.

Take 3 capsules daily, preferably with food. You may notice small improvements in energy or clarity within a few weeks, but deeper menopause relief may require more targeted supplementation.

The capsules are neutral in taste and odor, made with natural ingredients and a plant-based capsule shell.

If you're looking for a premium daily multivitamin that's menopause-aware and plant-based, it's a solid option. However, the short supply (24 days) and lack of targeted hormone support may limit its value for those seeking symptom-specific relief.

This formula includes a proprietary blend of over 10 herbs (like Ashwagandha, Maca, Damiana and Tribulus), along with essential vitamins (B6, B12, Zinc) and amino acids (L-Arginine, L-Tyrosine). These ingredients aim to support estrogen balance, energy, metabolism, and mood regulation.

Some users experience increased energy, improved mood, and a boost in libido. However, support for hot flashes, sleep, or hormonal fluctuations may be inconsistent due to unstandardized ingredient levels.

Take 2 capsules daily with water. Some users report subtle improvements in energy and emotional balance within 2--4 weeks, but results for menopause-specific symptoms may take longer or vary.

The capsules are neutral in flavor with no strong odor, but may have a slight herbal scent due to the blend of natural ingredients.

For women seeking affordable energy and mood support, it may offer value. However, those looking for clinically backed relief for classic menopause symptoms may want a more transparent and specialized formula.

Relizen contains a 320 mg proprietary blend of purified pollen and pistil extracts (Sérélys® PI-82 and GC-FEM). These have been studied for their role in reducing menopausal hot flashes and night sweats by supporting thermoregulation--without hormones or phytoestrogens.

Relief is generally focused on hot flashes and night sweats. Most users will not see changes in mood, energy, or hormonal balance. It's best suited for women with vasomotor symptoms only.

Take 2 tablets daily, with or without food. Relief may begin within 2--3 months of consistent use, and full results may take longer. This is not a fast-acting supplement.

The tablets are neutral in taste and odor, and generally well tolerated even by those sensitive to supplements.

If you're seeking hormone-free relief from hot flashes, Relizen may be worth a try. But for broader menopause support (mood, sleep, libido, gut health), this formula may feel incomplete given its price point.

The formula combines Rhapontic Rhubarb Root Extract (4 mg), known for reducing hot flashes and night sweats, with Ashwagandha (125 mg) for stress and mood support, and Magnesium (50 mg) to aid muscle relaxation and sleep.

You may notice fewer hot flashes, improved sleep, and a slight reduction in stress or anxiety. However, the product doesn't target symptoms like vaginal dryness, low libido, or digestive discomfort.

Take 1 caplet daily, at any time, with or without food. Most users feel benefits around 4--6 weeks with consistent use.

The caplets are odorless and neutral in taste, and generally well tolerated.

Yes--for women seeking a basic, convenient formula to address hot flashes and stress, this offers a simple solution. But if you're looking for multi-symptom coverage, more complete blends may be more suitable.

This supplement features a Menopause Botanical Blend (Black Cohosh + Resveratrol), a 15 Billion CFU Probiotic Blend, and 50 mg of Prebiotic Fiber. The combination supports digestive balance and may provide mild symptom relief through gut-hormone signaling.

You may notice improvements in digestion, bloating, and mild hot flashes. However, this product isn't designed to support hormonal regulation, stress, or energy levels.

Take 1 capsule daily, with or without food. Gut-related benefits may appear in 1--2 weeks; other results may be subtler or take longer.

No. It comes in a vegetable capsule with no taste, smell, or aftertaste.

If your top concern is digestive comfort during menopause, it may be a worthwhile option. But if you're looking for support with hot flashes, sleep, mood, or hormonal balance, this supplement may fall short.