Smart Supplement Guide

Our Research

At SmartSupplementGuide.com, we take a thoughtful, research-driven approach to understanding supplements and wellness products. From digging into lesser-known data sets to conducting surveys across the country, we aim to explore different aspects of health, healthcare, and healthy living. Our blog is where we share what we’ve learned—whether it’s to inform, encourage new thinking, or simply offer a fresh perspective. We’re not here to make bold claims—just to offer honest, useful insights based on careful research and testing.

All Posts Hormones Vitamins Weight Loss Wellness

Wellness

Adaptogens Explained: Benefits of Ashwagandha & Rhodiola for Stress, Energy & Wellness

Adaptogens Explained: Benefits of Ashwagandha & Rhodiola for Stress, Energy & WellnessIntroductio...

Lauren Mitchell, RD

Wellness

Amino Acids for Health & Performance: How L-Theanine and Glutamine Support Your Body and Mind

Amino Acids for Health & Performance: How L-Theanine and Glutamine Support Your Body and MindIntr...

Lauren Mitchell, RD

Wellness

Digestive Herbs That Work: Ginger & Peppermint for Gut Comfort and Digestive Support

Digestive Herbs That Work: Ginger & Peppermint for Gut Comfort and Digestive SupportIntroductionG...

Elena Moore, Health & Wellness Contributor

Hormones Wellness

Balancing Hormones Naturally: DIM & Vitex for Estrogen & Progesterone Support

Balancing Hormones Naturally: DIM & Vitex for Estrogen & Progesterone SupportIntroductionHormone ...

Elena Moore, Health & Wellness Contributor

Hormones Wellness

PMS & Menopause Relief: Natural Strategies, Supplements & Lifestyle Tips That Help

PMS & Menopause Relief: Natural Strategies, Supplements & Lifestyle Tips That HelpNavigating the ...

Emily Voss, RD

Weight Loss

Smart Weight-Loss Programs: How to Choose the Right Plan & Tools to Support Your Journey

Smart Weight-Loss Programs: How to Choose the Right Plan & Tools to Support Your JourneyIntroduct...

Dr. Ava Sinclair