Smart Supplement Guide

Our Research

At SmartSupplementGuide.com, we take a thoughtful, research-driven approach to understanding supplements and wellness products. From digging into lesser-known data sets to conducting surveys across the country, we aim to explore different aspects of health, healthcare, and healthy living. Our blog is where we share what we’ve learned—whether it’s to inform, encourage new thinking, or simply offer a fresh perspective. We’re not here to make bold claims—just to offer honest, useful insights based on careful research and testing.

All Posts Hormones Vitamins Weight Loss Wellness

Weight Loss Wellness

The Ultimate Guide to Sports Nutrition: Fueling Performance, Recovery & Strength

The Ultimate Guide to Sports Nutrition: Fueling Performance, Recovery & StrengthIntroductionSport...

Sophie Grant, Certified Nutrition Specialist

Weight Loss Wellness

Essential Supplements & Strategies for Men’s Health: What Every Man Should Know

Essential Supplements & Strategies for Men’s Health: What Every Man Should KnowIntroductionMen’s ...

James Holloway

Weight Loss

Smart Weight-Loss Programs: How to Choose the Right Plan & Tools to Support Your Journey

Smart Weight-Loss Programs: How to Choose the Right Plan & Tools to Support Your JourneyIntroduct...

Dr. Ava Sinclair

Weight Loss

How to Finally Achieve Lasting Weight Loss—with a Targeted Fat Burner and Metabolism Booster

How to Finally Achieve Lasting Weight Loss—with a Targeted Fat Burner and Metabolism BoosterYou’r...

Lauren Mitchell, RD

Weight Loss

Effective Weight Loss Strategies: How to Achieve and Maintain a Healthy Weight

Effective Weight Loss Strategies: How to Achieve and Maintain a Healthy WeightLosing weight is o...

James Holloway

Weight Loss

The Role of Caffeine in Weight Loss

The Role of Caffeine in Weight Loss: How It Helps and What You Should KnowCaffeine is one of the ...

Rachel Moore, CN