Our Research

At SmartSupplementGuide.com, we take a thoughtful, research-driven approach to understanding supplements and wellness products. From digging into lesser-known data sets to conducting surveys across the country, we aim to explore different aspects of health, healthcare, and healthy living. Our blog is where we share what we’ve learned—whether it’s to inform, encourage new thinking, or simply offer a fresh perspective. We’re not here to make bold claims—just to offer honest, useful insights based on careful research and testing.

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Is 6 hours of sleep enough?

Table of Contents​How Much Sleep Do You Really Need By Age​Negative Effects On Your Body​What You...

Jenna Blake, MS

How many steps should you walk per day?

How many steps should you walk per day?Discover the HUGE impact on your bodyTable of Contents​Ave...

Jenna Blake, MS

Reconnect with nature

Reconnect with nature. Improve your mental and physical health by spending time outdoors

Jenna Blake, MS