Our Research

At SmartSupplementGuide.com, we take a thoughtful, research-driven approach to understanding supplements and wellness products. From digging into lesser-known data sets to conducting surveys across the country, we aim to explore different aspects of health, healthcare, and healthy living. Our blog is where we share what we’ve learned—whether it’s to inform, encourage new thinking, or simply offer a fresh perspective. We’re not here to make bold claims—just to offer honest, useful insights based on careful research and testing.

All PostsHormonesVitaminsWeight LossWellness

Balancing Hormones Naturally: DIM & Vitex for Estrogen & Progesterone Support

Balancing Hormones Naturally: DIM & Vitex for Estrogen & Progesterone SupportIntroductionHormone ...

Elena Moore, Health & Wellness Contributor

PMS & Menopause Relief: Natural Strategies, Supplements & Lifestyle Tips That Help

PMS & Menopause Relief: Natural Strategies, Supplements & Lifestyle Tips That HelpNavigating the ...

Emily Voss, RD

Overwhelmed by Hot Flashes, Sleepless Nights & Mood Swings? Discover the Solution for Menopause R...

Menopause can feel like your body’s betrayed you..It sneaks in with night sweats, unpredictable m...

Emily Voss, RD

Mood Swings, Fatigue, Weight Gain?: Discover the Top Hormone Balance Pills for Gentle Hormone Bal...

Mood Swings, Fatigue, Weight Gain?: Discover the Top Hormone Balance Pills for Gentle Hormone Bal...

Dr. Ava Sinclair

Exhausted by PCOS Cravings, Fertility Frustrations & Weight Loss Struggles?Discover the Myo-Inosi...

Exhausted by PCOS Cravings, Fertility Frustrations & Weight Loss Struggles?Discover the Myo-Inosi...

Jenna Blake, MS

Let’s Talk: Is DIM the Missing Piece *For Men & Women* Hormonal Health?

No One Talks About This Enough — But It’s So Real...If your noticing low energy, occasional “man-...

Emily Voss, RD